I’ve been struggling with sleepless nights for a few months now, and I’m considering sleep training for my baby. I’ve noticed that parents seem to have a wide range of methods and opinions. Some of my friends swear by sleep training, while others believe it just increases stress for both the baby and the parents.
I want to make sure that any approach I take aligns with my goal of fostering a nurturing sleep environment and supporting learning through play. Has anyone here found a specific sleep training method that worked well for their newborn? Did you see any changes in your baby’s mood or sleep habits afterwards? What tips would you give to someone just starting this process?