Figuring out which supplements are safe during breastfeeding can be really challenging. There’s a lot of conflicting information out there, and it’s hard to know what’s truly safe for both mom and baby. I recently came across ashwagandha, which people claim can help with stress and fatigue—common struggles for new parents. But I’m concerned about how it might affect my little one.
Have any of you used ashwagandha while breastfeeding? What was your experience like? I’d love to hear your thoughts or any advice on how to prioritize self-care while managing the demands of nursing.