How do you cope with toddler tantrums that last over an hour?

I’ve had a rough few days with my toddler throwing some epic tantrums, especially during our evening routine. The other night, we were stuck in a standoff for over an hour, and by the end, we were both completely wiped out. I keep asking myself if there’s something I could be doing differently, or if this is just a phase they go through.

I’ve tried distracting them with toys and even acting a bit silly to lighten the mood, but when those don’t work, I feel pretty lost. I want to be understanding and supportive, but it’s really tough not to feel overwhelmed when the meltdowns just keep going. Have any of you found strategies that help during these long episodes?

What do you find works best to soothe your toddlers during these intense moments? Have you noticed any particular times of day that seem to trigger more tantrums?